0 to 2: SAFE ZONE

You are a health-conscious individual and the minor indiscretions are unlikely to affect your weight. Any weight gain experienced would be the result from consuming more calories than those expended, so keep track of that!

3 to 4: MINOR WEIGHT GAIN PROBABILITY

The habits that you answered “yes” to may sabotage your weight loss efforts – or cause weight regain! Try to move to the “Safe Zone” within one month. Provided you support your diet with more fibre, proper hydration and essential vitamins and minerals, together with the suggestions from a Clinical Weight Loss Specialist, you can look forward to a successful weight loss process and smooth weight maintenance.

5 to 9: MEDIUM WEIGHT GAIN PROBABILITY

You can easily put on weight from your “yes” answers, so you must be vigilant. Rather than giving up all the bad habits at once, set short-term goals. For instance, for one month go without two or three of the foods or drinks that aren’t good for you. Observe how you feel afterwards. You may decide to have some occasionally, while leaving others out forever without any effects of feeling ill. Stick to these changes for one month – your cravings will only be short-term withdrawal symptoms. Aim to have your score below 5 within three months. Provided you add more fibre to your diet, and follow the recommendations of a Clinical Weight Loss Specialist to experience noticeable results.

10 to 14: HIGH WEIGHT GAIN PROBABILITY

Your diet is not good and you will need to make changes in order to be able to lose weight and enjoy better health. Take one step at a time. Aim to have your score below 5 within six months. You will need the support of a Clinical Weight Loss Specialist. You will find that some of your bad dietary habits will change for the better as you witness the results from your efforts. The bad habits that remain should be dealt with one at a time. Remember that sugar, pastries, sweets, chocolate, white bread, cookies, full fat dairy, junk foods, and alcohol are all addictive. Your cravings for them will dramatically decrease or go away altogether after one month without them.

15 to 20: DANGER ZONE

There is no way you can continue to eat like this and remain in good health. You are consuming too much fat, refined foods, sugar and artificial stimulants. You will need the support and encouragement of a Clinical Weight Loss Specialist for a longer period of time to make gradual and permanent changes to your lifestyle. You can start by taking two questions to which you answered “yes” and discuss with your specialist what changes need to take place so that one month later you could answer “no” (one example would be to stop buying the foods you are addicted to during the first month). Keep doing this until your score is 5 or less. You may feel worse for the first two weeks, but within a month you will begin to feel positive effects of healthy eating!

Thank you for filling the questionnaire! Now you may know some of the reasons you keep gaining weight or why you keep regaining the weight you have lost. Are you tired of going back and forth in your weight loss journey? Would you need a long-lasting solution to your weight loss struggles? Would you want to lose weight and keep it off and be healthy? Then you may need the support of a Clinical Weight Loss Specialist.

Book a consultation to get started on a HEALTHIER YOU. Click here to book your consultation.