Expert Nutrition Guidance and Coaching

Has it been a challenge for you to make some health changes you know would be good for you? With so much varied information online about what to eat and healthy living, it can be confusing and overwhelming, and  for many, it can prevent you from taking action when it comes to knowing the right foods to eat and making lifestyle changes. This is where I come in to be your guide, your advocate, and your accountability partner. You will be empowered to achieve your personal health and wellness goals. My approach blends medical expertise with personalized guidance to address your unique health needs and goals.

What to Expect:

  1. Personalized Support: Receive one-on-one guidance tailored to your specific health concerns, preferences, and lifestyle.
  2. Goal Setting: Together, we’ll establish achievable goals to improve your overall health and well-being, whether it’s weight management, blood sugar control, stress reduction, or boosting energy levels.
  3. Accountability: Stay motivated and on track with regular check-ins and accountability measures to help you maintain consistency and progress.
  4. Lifestyle Optimization: Explore strategies to enhance nutrition, physical activity, sleep quality, stress management, and other lifestyle factors essential for optimal health.

Our Approach

I believe in taking a holistic approach to health, addressing not just symptoms but underlying root causes to promote long-term wellness. With evidence-based strategies and compassionate support, I guide you towards sustainable lifestyle changes that foster lasting health and vitality.

Why Choose Health Coaching with Me?

Medical Expertise

Benefit from the unique perspective of a medical doctor combined with specialized training in health coaching and nutrition.

Individualized Care

Receive personalized attention and tailored recommendations based on your unique health profile and goals.


Gain the knowledge, skills, and confidence to take control of your health and thrive in all aspects of life.

Ready to transform Your Health?

Take the first step towards a healthier, happier you by scheduling a consultation today. Together, we’ll create a roadmap to unlock your full potential and achieve your healthiest self.

What is a Nutrition Assessment?

A nutrition assessment is a thorough evaluation of your current dietary intake, nutritional status, and health goals. It involves gathering detailed information about your dietary habits, lifestyle factors, medical history, and personal preferences to create a customized nutrition plan tailored to your individual health needs.

What to Expect

  1. Comprehensive Evaluation: Through in-depth questioning and analysis, I assess various aspects of your diet, including macronutrient intake, micronutrient adequacy, hydration levels, and dietary patterns.
  2. Health History Review: I review your medical history, including any existing health conditions, medications, allergies, and dietary restrictions, to better understand how nutrition can support your overall health.
  3. Goal Setting: Together, we establish realistic and achievable nutrition goals based on your unique health concerns, whether it’s weight management, improving sleep quality, managing chronic conditions like diabetes.
  4. Personalized Recommendations: Using evidence-based guidelines and my expertise, I provide personalized recommendations to address nutritional deficiencies, improve dietary balance, and promote long-term health and well-being.

Start Your Journey, Schedule Your Consultation Today

Are you ready to take control of your health and transform your life through nutrition and lifestyle changes? Welcome to HELAM- Nature’s Gift, where we are dedicated to helping you achieve your wellness goals and lead a healthier, happier life.