Health coaching is a personalized guidance and support service aimed at helping you achieve your wellness goals. It benefits you by providing expert advice, motivation, and strategies to improve your overall health and well-being.

Yes, health coaching complements the care provided by healthcare professionals. While doctors focus on diagnosing and treating medical conditions, health coaches offer support for lifestyle changes, helping you implement and sustain healthier habits.

What is the difference between pre-diabetes and diabetes? A: Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet in the diabetes range. Diabetes is a chronic condition where blood sugar levels are consistently high. Managing pre-diabetes can prevent or delay the onset of diabetes.

Yes, many people can manage or even reverse type 2 diabetes through lifestyle changes such as a healthy diet, regular exercise, and weight management. Medication may still be necessary for some individuals, but lifestyle plays a crucial role.

A nutrition assessment is an evaluation of your dietary habits, nutritional intake, and overall health. It's essential to identify areas for improvement and create a personalized nutrition plan that aligns with your goals and needs.

Antioxidants are compounds that help protect the body from oxidative stress and free radicals, which can damage cells and contribute to various health issues. They play a vital role in maintaining overall health and preventing chronic diseases.

A personalized shopping list is a curated list of groceries tailored to your dietary preferences and nutritional needs. It simplifies the process of grocery shopping by ensuring you buy foods that align with your health goals, making healthy eating more convenient.